Snooze, you may lose

Snooze, you may lose Each person also kept a sleep diary where their weekday “sleep debt” was calculated. Those who had a … Get a drink of water or a light snack.See all stories on this...
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Night Owls Face Higher Risk Of Metabolic Syndrome Than Early Birds, Regardless Of Sleep Quality

Night Owls Face Higher Risk Of Metabolic Syndrome Than Early Birds, Regardless Of Sleep Quality When reluctant to go to sleep, children may hear their parents quote Benjamin Franklin: “Early to bed,...
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Watch: Can't get your kid to sleep? Ethan Hawke and Jimmy Fallon have some lullabies for you

Watch: Can't get your kid to sleep? Ethan Hawke and Jimmy Fallon have some lullabies for you With a twist, of course. And this twist is adding the dulcet lilt of Bob Dylan. Seriously, it's been...
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Does your dog's snoring keep you awake?

Does your dog's snoring keep you awake? If your dog is snoring it most likely isn't getting a restful sleep and if it isn't getting good sleep that means you probably aren't either....
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Getting Enough Sleep? App Helps Identify Common Sleep Disorders in Patients

Getting Enough Sleep? App Helps Identify Common Sleep Disorders in Patients (Source: Johns Hopkins) Each year, more than 60 million Americans fail to get enough sleep at night due to a chronic sleep disorder....
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5 secrets to stay motivated at work

5 secrets to stay motivated at work I believe it's important to get to know all of my employees outside of the … In addition to a good sleep routine, it's also important to take daily breaks
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Sleep Council survey finds revision robs teens of sleep

Sleep Council survey finds revision robs teens of sleep The sleeping habits of teens comes under scrutiny ahead of the exam … child plus information on common children's sleeping problems and...
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Does sleep make you successful?

Does sleep make you successful? Social ability and emotional stability are linked to sleep, and a sleep deficit can be a “huge problem for leadership,” says Payne. A lack of it makes us
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Gadgets: Beddit sensor analyzes sleep time and quality

Gadgets: Beddit sensor analyzes sleep time and quality This is done at home; no need to go to a sleep clinic or wear a device to … to change some of your habits to help get the best night's...
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Greenwich Free Press (http://greenwichfreepress.com/parenting/delayed-ghs-start-time-sleep …

Greenwich Free Press (http://greenwichfreepress.com/parenting/delayed-ghs-start-time-sleep … While he looks forward to getting his license and driving to school, … The clinical psychologist...
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