10 tips to send you back to blissful sleep

10 tips to send you back to blissful sleep Most of us have woken up at 4am at one time or another and struggled to get back to sleep. But for about 15% of us, insomnia is adversely affecting
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Science says this is how much sleep you need to stay healthy

Science says this is how much sleep you need to stay healthy Science has for the first time confirmed that insufficient sleep is associated with a greater likelihood of getting sick. “It goes beyond...
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WATCH How Sound Sleep Prevents Common Cold And Improves Health

WATCH How Sound Sleep Prevents Common Cold And Improves Health People having a hard time sleeping well can now get help from these helpful tips that can assure better rest, prevention from common cold...
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Aim For At Least 7 Hours Of Sleep Nightly To Fend Off A Cold

Aim For At Least 7 Hours Of Sleep Nightly To Fend Off A Cold “There's evidence that people who don't get enough sleep show higher levels of inflammation,” says Sheldon Cohen, a psychologist...
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Sleep longer to lower risk of catching cold

Sleep longer to lower risk of catching cold Not getting sleep fundamentally affects your physical health.” … is due to start a health campaign to encourage the middle-aged to get more sleep.See...
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Lack of sleep may increase risk for common cold

Lack of sleep may increase risk for common cold A new study published in SLEEP shows that people who have trouble getting to bed at night could be at a much higher risk for the common cold than
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Back to school: Why kids sleep patterns are at odds with school start time

Back to school: Why kids sleep patterns are at odds with school start time And too-early start times can keep students from getting the sleep they need for health, safety, and academic success, according...
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Do you sleep for less than 6 hours a night? You're FOUR times more likely to get a cold

Do you sleep for less than 6 hours a night? You're FOUR times more likely to get a cold Sleeping six hours or less per night quadruples your chances of catching a cold, researchers claim. Seven hours'...
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Lack of sleep could increase common cold risk

Lack of sleep could increase common cold risk A new study published in Sleep has reinforced the importance of getting a good night's sleep. Researchers have demonstrated that not getting enough
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Daylight saving: why changing SA's clocks could make us sleepy and accident-prone

Daylight saving: why changing SA's clocks could make us sleepy and accident-prone Delaying our exposure to light will make it more difficult to get to sleep early enough in the evening to get sufficient...
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