Good night, good day: The truth about sleep health

Good night, good day: The truth about sleep health If you have trouble sleeping or think you're at risk of having sleep apnea, visit the websites below for more answers on how you can get help.See...
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Ask Amy: Boyfriend's wake-up routine is a rude way to start the day

Ask Amy: Boyfriend's wake-up routine is a rude way to start the day First, your fiance should do everything possible to get a better night's sleep. If he doesn't actually have to get up...
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Feeling Cranky? Lack Of Sleep May Be To Blame

Feeling Cranky? Lack Of Sleep May Be To Blame NSU researcher Isaac Chayo said fatigue is an important contributor to emotional processing. “If you're not getting good quality sleep, you're...
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Are You Going On A Sleeping Diet?

Are You Going On A Sleeping Diet? Here's one question for you: Do you sleep with your mobile phone placed … More people are getting their priority jumbled up, forgetting that sleep is …See...
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How Technology Affects Sleep [Infographic]

How Technology Affects Sleep [Infographic] The 1st part of the infographic provides statistics from the National Sleep Foundation like: 60% of 13-64 year olds experience problems sleeping and …See...
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The cities where you get to sleep longer

The cities where you get to sleep longer More rural areas, which rely on farming, or cities with military bases have … Silver says university towns sleep in. Go figure. • San Francisco, 8:17am.See...
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Quick Test Tells You If You're Sleep-Deprived

Quick Test Tells You If You're Sleep-Deprived If you're sleep-deprived, you might experience what experts call … so it's really important that people get enough sleep,” said Wiseman,...
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How To Get A Good Night's Sleep: Eating These Foods Will Help You Nod Off

How To Get A Good Night's Sleep: Eating These Foods Will Help You Nod Off We're sleeping less. It's recommended that the average adult clocks up eight hours sleep per night, but if you work...
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Parenting Matters: Have a nice night's sleep

Parenting Matters: Have a nice night's sleep A nice night's sleep is what we all would like to have. But sometimes with a baby or even with a child it can elude us. But there are some things...
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Nearly 60 Percent Of Brits Sleep Deprived, Online Survey Says

Nearly 60 Percent Of Brits Sleep Deprived, Online Survey Says Nearly six in 10 British adults don't get enough sleep, according to a new online survey. The research, conducted by Richard Wiseman,...
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