A good night's sleep really CAN make you feel better: Researchers say shuteye can boost our …

A good night's sleep really CAN make you feel better: Researchers say shuteye can boost our … 'Many studies have used sleep deprivation as a means to understand how sleep contributes to...
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SLEEPING DIET

SLEEPING DIET We are compromising our sleep to chase the inevitable element in life: money. More people are getting their priority jumbled up, forgetting that sleep is …See all stories on this topic...
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Did You Get Enough Sleep? Take This 30-Second Test To Find Out

Did You Get Enough Sleep? Take This 30-Second Test To Find Out We've heard over and over again that eight is the magic number — for hours of sleep per night, that is. It's true that some...
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Uma Ghosh: A good night's sleep is key to success

Uma Ghosh: A good night's sleep is key to success Arianna Huffington's — of the Huffington Post Media Group — philosophy is that to be successful you have to have a good night's...
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Scientists Decode Tsetse Fly Genome

Scientists Decode Tsetse Fly Genome The World Health Organization reports African sleeping sickness occurs in … reach the central nervous system causing confusion, sensory problems and poor coordination....
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Sleep Deprivation Can Lead To Early Death: Take This 59-Second Sleep Test To Find Out If You …

Sleep Deprivation Can Lead To Early Death: Take This 59-Second Sleep Test To Find Out If You … Approximately 50 to 70 million U.S. adults have sleep or wakefulness disorder, which can lead to a number...
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To sleep well, pay attention to what you eat

To sleep well, pay attention to what you eat Alcohol is also bad for sleep. While it may make it easier to doze off, it makes your sleep more shallow, Grandner says. “It suppresses REM sleep early...
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Too little sleep may add to teen health problems, study finds

Too little sleep may add to teen health problems, study finds Many teens from lower- and middle-income homes get too little sleep, potentially adding to the problems of some kids already at risk for health...
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Good night, good day: The truth about sleep health

Good night, good day: The truth about sleep health If you have trouble sleeping or think you're at risk of having sleep apnea, visit the websites below for more answers on how you can get help.See...
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Ask Amy: Boyfriend's wake-up routine is a rude way to start the day

Ask Amy: Boyfriend's wake-up routine is a rude way to start the day First, your fiance should do everything possible to get a better night's sleep. If he doesn't actually have to get up...
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