Trump Just Totally Ignored Science… Again

Trump Just Totally Ignored Science… Again Numerous studies have shown if you don't get enough sleep, you are more likely to have trouble focusing, make bad decisions, struggle with learning
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Clever tricks to boost your energy as you sleep

Clever tricks to boost your energy as you sleep Blue light is the most disturbing light when trying to go to sleep because it immediately shuts down your production of melatonin, the major sleep
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This is what getting 8 hours sleep does for muscle growth

This is what getting 8 hours sleep does for muscle growth Getting enough sleep will actually make you stronger – not just mentally, but physically too. They say you should try and get at least eight...
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Is This the Real Reason Ellie Goulding Canceled Her Shows?

Is This the Real Reason Ellie Goulding Canceled Her Shows? She just can't get to sleep at night, and even when she's back in England the insomnia is sapping her energy.” They continued,...
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Eating Before Bed Isn't Bad For You, But Only If You Do It Like This

Eating Before Bed Isn't Bad For You, But Only If You Do It Like This Yes, I'm raising my hand, too. We've all reached for a cookie or maybe some cheese and crackers before going to sleep,...
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How to Tell if You're Sleep Deprived — and What to Do

How to Tell if You're Sleep Deprived — and What to Do You don't have to have sleep apnea or narcolepsy to find your days disrupted by sleep loss. Daily worries, heartburn, and even hormonal...
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The health benefits of sleep

The health benefits of sleep Your immune system relies on sleep to stay healthy. If you are not getting enough sleep, you may have trouble fighting common infections and even
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A sister's lament: 'He knew something was going to happen'

A sister's lament: 'He knew something was going to happen' He took out $100 from an ATM and told Brown to get out of New Orleans, to go visit his family in Mississippi. … But to be...
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5 Reasons You May Not Be Sleeping Well

5 Reasons You May Not Be Sleeping Well The average American doesn't get enough sleep. Companies have even begun to create new technologies to help Americans track their sleep habits.See all stories...
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No wonder this shuteye-promising doll is taking off

No wonder this shuteye-promising doll is taking off They want uninterrupted sleep for babies and thus, for them, too. … “Honestly, I would do almost anything to get an extra hour of sleep,”...
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