The Beauty Enthusiast: Bedtime routine

The Beauty Enthusiast: Bedtime routine I find that having a nightly routine helps you prepare yourself to sleep, … Most adults need seven or eight hours, which is what I usually get on work
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Adelaide sleep-tech crowdfunder raises $60000 in 10 days

Adelaide sleep-tech crowdfunder raises $60000 in 10 days Just as they doze off, Thim gently wakes them again, repeating the process each time they fall asleep so their body can 'practice' –...
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New Zealand's first city wide Digital Detox is almost here!

New Zealand's first city wide Digital Detox is almost here! 5) Sleep easy! Use an old-school alarm and leave your phone in a different room when you go to bed. Light from screens stops production...
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Jamie Vardy's diet includes port, vodka and far too much Red Bull

Jamie Vardy's diet includes port, vodka and far too much Red Bull The Leicester striker is apparently deep enough into his career to have … it helps me switch off and get to sleep a bit easier...
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I'm heavier than I was at this time last year…but I'm happier

I'm heavier than I was at this time last year…but I'm happier Last year was my year to get my body back, and I ran a marathon. … Two of the biggest culprits were not getting enough...
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When pets are just trying to sleep

When pets are just trying to sleep Furry Friday: When pets are just trying to sleep … The easiest time to photograph your pet, of course, is when it's asleep. …. Time to get back to sleep.See...
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Furry Friday: When pets are just trying to sleep

Furry Friday: When pets are just trying to sleep The easiest time to photograph your pet, of course, is when it's asleep. Consequently I get sent a lot of pictures of cats and dogs snoozing. And there's
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Sleep experts warn cost-saving LED lights could interfere with residents, animals sleep & habits

Sleep experts warn cost-saving LED lights could interfere with residents, animals sleep & habits KANSAS CITY, Mo. — Many cities have adopted LED lights because of the money it saves them, but...
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Why Am I Always Tired?

Why Am I Always Tired? Chiefly, how are you sleeping? Are you getting at least seven hours of quality shut-eye every night? If you're not, your doctor could help you figure out
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Seattle schools start times impacting students in sports

Seattle schools start times impacting students in sports When Seattle schools adjusted bell times, the intent was to help kids get more sleep, but for kids who play sports, the opposite is happening.See...
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