The 5 Signs of Overtraining, From Racing Heart Rate To Poor Sleep

The 5 Signs of Overtraining, From Racing Heart Rate To Poor Sleep Sometimes you can go overboard, but your body will let you know when enough … Our cortisol function determines our sleep patterns,...
Continue Reading 0 comment

Here's Exactly Why You Should Sleep Naked

Here's Exactly Why You Should Sleep Naked But better sleep isn't the only benefit of sleeping in the nude. Getting naked also allows your skin, particularly your newly liberated privates, to...
Continue Reading 0 comment

School districts mull early start times

School districts mull early start times Some are questioning how early students have to get up in order to catch … “If you're not getting sleep during this crucial period of development...
Continue Reading 0 comment

Sleep Expert reveals the 10 easy ways to banish insomnia

Sleep Expert reveals the 10 easy ways to banish insomnia Yet we have become programmed to prioritise working harder over sleeping. Therefore Shawn says a good place to start is to make sleep a top
Continue Reading 0 comment

CPAP machines don't prevent heart attacks, strokes in some sleep apnea sufferers

CPAP machines don't prevent heart attacks, strokes in some sleep apnea sufferers The biggest problem with the therapy is noncompliance; many people find the … The study was by far the largest...
Continue Reading 0 comment

The Cost of a Run: Now and Then

The Cost of a Run: Now and Then Many of my running friends have to walk the line between sacrificing sleep … up at the ButtCrack of Dawn or earlier, so if they let me sleep in, I sleep.See all stories...
Continue Reading 0 comment

Bedroom Battle: Shifting Children to School Year Sleep Patterns

Bedroom Battle: Shifting Children to School Year Sleep Patterns Sasha Carr, a licensed psychologist, certified sleep coach and mom who specializes in helping babies, toddlers, children, and families get...
Continue Reading 0 comment

Are videogames ruining Sleep No More?

Are videogames ruining Sleep No More? KS: I don't know why—maybe because I knew I was going to interview you, but I went into Sleep No More with this very investigative approach.See all stories...
Continue Reading 0 comment

11 Ways To Recover From A Bad Night's Sleep, So You Can Feel Better The Next Day

11 Ways To Recover From A Bad Night's Sleep, So You Can Feel Better The Next Day Just because you didn't sleep well doesn't mean you should have to feel miserable, but you'll want to...
Continue Reading 0 comment

How to get a handle on back-to-school stress and anxiety

How to get a handle on back-to-school stress and anxiety Getting enough sleep is crucial, especially heading into the school year. But getting kids to sleep at the right time requires a wind-down routine.See...
Continue Reading 0 comment