Jane Renton: The mysteries of teenage sleep patterns

Jane Renton: The mysteries of teenage sleep patterns And by that rationale, they should now miss double maths because they didn't get to sleep until two. In fact, they shouldn't go in until double...
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Study Shows Sleep Deprivation Causes Major Memory Flaws

Study Shows Sleep Deprivation Causes Major Memory Flaws Those students who didn't get a good night's sleep were more likely to both miss and make mistakes in the tests they were given. Some even
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7 Reasons To Turn Off The Netflix And Just Go To Sleep Already

7 Reasons To Turn Off The Netflix And Just Go To Sleep Already Late sleepers (people who go to sleep after midnight and wake up in the mid-to-late morning) not only sleep less than “normal sleepers”...
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FAMILY ALMANAC How can we get the baby to sleep through the night?

FAMILY ALMANAC How can we get the baby to sleep through the night? Q.Our son is 3 months old and we really need him to go to sleep on his own. Currently one of us will swaddle him at night and then rock...
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Losing sleep leaves you vulnerable to 'false memories'

Losing sleep leaves you vulnerable to 'false memories' Sleep deprivation isn't good for any part of your body, but a new study says it can take a devastating toll on your memory finding...
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What's it like: To suffer sleep deprivation

What's it like: To suffer sleep deprivation And people who work night shifts or jobs with shift changes can have a hard time getting consistent and good sleep. Bad habits might be the reason
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Lack of sleep hikes possibility of false memories: Study

Lack of sleep hikes possibility of false memories: Study The study conducted by researchers at Michigan State University and the University of California, Irvine, found that participants who did not get...
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Glowing alien grenade or intelligent sleep tracker? Either way, it'll add flair to your bedside table

Glowing alien grenade or intelligent sleep tracker? Either way, it'll add flair to your bedside table More specifically, making sure that you get enough of it, as well as ensuring that your conditions...
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Column: Do what it takes to get the sleep you deserve

Column: Do what it takes to get the sleep you deserve Left unresolved, a person risks not getting the healthy sleep they need and eventually the intimacy and relationship suffers when couples are unable
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Let's not spend the night together: How sleeping apart could improve your relationship

Let's not spend the night together: How sleeping apart could improve your relationship To guarantee that elusive good night's sleep, more and more busy couples … The couple, who have been...
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