What can you learn from a sleep tracking device?

What can you learn from a sleep tracking device? The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have
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The Surest Path to Success? Get Some Sleep.

The Surest Path to Success? Get Some Sleep. Sleep makes us healthier, more productive and less stressed. But when starting a new business, it seems like sleep is the least important thing on a
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Sleeping at night with the light on could give you breast cancer!

Sleeping at night with the light on could give you breast cancer! Sleeping at night with the lights on can not only add to your energy … and also regularly exposed to light at night due to sleep...
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Is eight hours sleep too much?

Is eight hours sleep too much? Even though medical experts have advocated for eight hours of sleep a … The real indicator that you are getting enough sleep is that you wake up
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Researcher's Taking Another Look At Optimum Amount Of Sleep

Researcher's Taking Another Look At Optimum Amount Of Sleep SOUTH BEND, IN- While experts say most Americans don't get enough sleep, new research suggests we may not need as much sleep as those
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3D Printing Start-up Revolutionizes CPAP Therapy

3D Printing Start-up Revolutionizes CPAP Therapy As millions of Americans with Obstructive Sleep Apnea struggle to get a good night's sleep, one company has harnessed 3D technology to
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Here's a playlist that can help your kids do better in school

Here's a playlist that can help your kids do better in school What's the one thing that can help your kids read, get better grades in … leading to better sleep patterns which have also...
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Nancy Dell: Menopause and valerian root; Poor sleep and weight gain

Nancy Dell: Menopause and valerian root; Poor sleep and weight gain There is good evidence that yoga, tai chi and acupressure can help with … People who sleep poorly or get too little sleep make...
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Losing sleep over excercise is hurting you: study

Losing sleep over excercise is hurting you: study TIME spent exercising should not cut into sleep time if people want to get … such as sleep or screen time, must be reduced to accommodate the new
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Get More Sleep With a Dental Appliance!

Get More Sleep With a Dental Appliance! Get More Sleep With a Dental Appliance! In a home where one partner has sleep apnea, you can bet that neither partner is getting much sleep! Sleep
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