What can you learn from a sleep tracking device? The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have
The Surest Path to Success? Get Some Sleep. Sleep makes us healthier, more productive and less stressed. But when starting a new business, it seems like sleep is the least important thing on a
Sleeping at night with the light on could give you breast cancer! Sleeping at night with the lights on can not only add to your energy … and also regularly exposed to light at night due to sleep...
Is eight hours sleep too much? Even though medical experts have advocated for eight hours of sleep a … The real indicator that you are getting enough sleep is that you wake up
Researcher's Taking Another Look At Optimum Amount Of Sleep SOUTH BEND, IN- While experts say most Americans don't get enough sleep, new research suggests we may not need as much sleep as those
3D Printing Start-up Revolutionizes CPAP Therapy As millions of Americans with Obstructive Sleep Apnea struggle to get a good night's sleep, one company has harnessed 3D technology to
Here's a playlist that can help your kids do better in school What's the one thing that can help your kids read, get better grades in … leading to better sleep patterns which have also...
Nancy Dell: Menopause and valerian root; Poor sleep and weight gain There is good evidence that yoga, tai chi and acupressure can help with … People who sleep poorly or get too little sleep make...
Losing sleep over excercise is hurting you: study TIME spent exercising should not cut into sleep time if people want to get … such as sleep or screen time, must be reduced to accommodate the new
Get More Sleep With a Dental Appliance! Get More Sleep With a Dental Appliance! In a home where one partner has sleep apnea, you can bet that neither partner is getting much sleep! Sleep