Don't Sleep on Dakari Johnson

Don't Sleep on Dakari Johnson Instead, it was a simply a matter of trying to get consistent playing time as part of Kentucky's fully-loaded roster. Karl-Anthony Towns (the first pick in the
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Here's YOUR 20 top tips for getting to sleep in the heat

Here's YOUR 20 top tips for getting to sleep in the heat The current hot spell has made it difficult for many of us to get a good night's sleep. Birmingham's blistering temperatures –...
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Sleep: Your Questions Answered

Sleep: Your Questions Answered American's don't get nearly enough sleep, according to recent studies that confirm … That's according to RAND's Wendy Troxel, an expert on sleep.See...
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25 tips and tricks to help you get better sleep

25 tips and tricks to help you get better sleep Keep on time Go to bed and get up at roughly the same times each day to keep your body clock on track and promote your natural drive to sleep.See all stories...
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Our A to ZZZs guide on getting some healthy shut eye

Our A to ZZZs guide on getting some healthy shut eye And the older we get it seems the less sleep we get. We're tired of being tired. It destroys motivation, innovation and recreation, especially...
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Zzzz eluding you? Follow these tips and sleep like a baby!

Zzzz eluding you? Follow these tips and sleep like a baby! Not getting the required amount (7 to 8 hours daily) and quality of sleep you need, can take a toll on your energy, mood, health and the ability...
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Can't sleep? Try this deep breathing technique

Can't sleep? Try this deep breathing technique Whether you are a troubled sleeper or a night owl, some gentle yoga can always help. Yoga will put your body and mind to rest helping you get a
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How a bad night's sleep makes you more impulsive and can fuel addiction

How a bad night's sleep makes you more impulsive and can fuel addiction … one last episode of a late-night TV show, many of us do not get enough rest. … And good sleep habits certainly...
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Lexington couple develop sleep aid

Lexington couple develop sleep aid Lexington couple develop sleep aid … LEXINGTON — That last turn made all the difference in whether Rick Allred got a good night's sleep. … “When...
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How to sleep in a heat wave

How to sleep in a heat wave The newspaper 24Heures offers advice on how to get to sleep with current high temperatures. Fortunately nighttime is cooler than daytime, however
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